☕ How Coffee Affects Blood Pressure

✔️ Is Coffee Unsafe?

For most people, moderate coffee (1–2 cups daily) is safe and may even have heart-protective benefits.

But if you have hypertension, your doctor may recommend:

Limiting caffeine

Monitoring your blood pressure before and after coffee

Avoiding caffeine before stress, exercise, or medical appointments

⚡ Want to Stay Energized Without Raising BP?

Try:

Decaf coffee

Herbal teas

Adequate sleep

Hydration

Light movement or stretching in the morning