10 signs that indicate your liver is unhealthy

The solution? Stay well hydrated, limit ultra-processed foods and favour foods rich in antioxidants such as green vegetables and turmeric to help your liver regenerate.

Unexplained weight gain

You eat a balanced diet, you exercise… but the pounds keep piling on for no reason? A liver overloaded with toxins can slow down your metabolism and make weight management more difficult. It stores fat instead of eliminating it, which can lead to gradual weight gain.

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