10 signs that indicate your liver is unhealthy

Unexplained weight gain

You eat a balanced diet, you exercise… but the pounds keep piling on for no reason? A liver overloaded with toxins can slow down your metabolism and make weight management more difficult. It stores fat instead of eliminating it, which can lead to gradual weight gain.

What to do
: Choose foods that support liver function, such as artichokes, black radishes, or lemons. Avoid alcohol and refined sugars, which put further strain on the liver.

Skin that reflects an internal imbalance:
Persistent acne, redness, eczema, dull complexion… Your skin is a mirror of your internal state. If your liver struggles to eliminate toxins, these can accumulate and cause skin problems.

Tip: Drink an infusion of milk thistle or dandelion, two plants known for their detoxifying effect on the liver. Also consider incorporating omega-3 fatty acids (oily fish, flax seeds) to nourish your skin from within.

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