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11. Talking only about diseases
It’s good to share how you feel, but turning every conversation into a medical report is boring and exhausting. Talk about dreams, hobbies, or happy memories too.
It’s not about looking young, but about showing that you still value yourself. Dressing with dignity, taking care of your hair and nails, and maintaining good posture says a lot about you.
These behaviors don’t define you as a person, but identifying and improving them can help you have a more fulfilling old age, surrounded by love and respect. We all age, but not all of us do so gracefully.
Did you recognize yourself in any of these? It’s never too late to change and be the best version of yourself!
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