What is a healthy portion size?

To obtain benefits without risks, specialists recommend:

• 1 handful daily (25–30 g) of raw or roasted unsalted nuts .

• Choose  natural mixes , not fried or covered in sugar.

• Store them in airtight jars to prevent mold and oxidation.

Conclusion

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Nuts can be great allies for the brain, provided they are chosen wisely and consumed in moderation. Avoid highly processed products, those with excess salt, or those that are poorly preserved, and prioritize those rich in antioxidants and healthy fats.

Important warning

This content is for informational purposes only. If you have any questions about your diet or health conditions,  always consult a medical professional or nutritionist .