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5 areas of the body that almost no one cleans properly (and that can affect your health more than you think)

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1. The navel: small, but often forgotten

It may sound strange, but the navel is a place where the following accumulate:

dead skin

sweat

soap residue

lint from clothing

Because it’s a moist, warm, and poorly ventilated area, bacteria can multiply more easily. Studies on the human microbiome have shown that the navel contains a wide variety of microorganisms, which is normal, but it only becomes a problem if there is irritation, a strong odor, or discharge.How to clean it properly

Use a cotton swab with warm water and mild soap.

Clean slowly, using circular motions, without pressing too hard.

Be sure to dry thoroughly afterward, as moisture is the biggest cause of irritation.

If there is persistent redness, a strong odor, or discharge, it is advisable to consult a doctor.

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