Increased Oxytocin Levels

Sleeping naked can also influence emotional well-being. It may increase levels of oxytocin, often referred to as the “feel-good” or bonding hormone. Oxytocin is associated with feelings of relaxation, happiness, and emotional closeness. Higher levels of this hormone can help reduce anxiety and promote a general sense of well-being.

Lower Stress Hormone Levels

Cortisol, the body’s main stress hormone, is closely connected to weight gain, anxiety, and poor sleep. Sleeping nu:de in a cooler environment helps reduce cortisol levels, allowing your body to relax more fully overnight. Lower cortisol not only enhances mood but also supports healthier metabolism and emotional balance.