7 Morning Habits That Could Help You Live Over 90 With Vitality

Did you know that the first hour after waking up can determine your health and longevity? Although many people don’t know it, small gestures made every morning can make an abysmal difference in the way we age. In this article, you’ll discover seven simple yet powerful habits shared by those over 90 with energy and mental clarity.

Habit 1: Immediate hydration
The first gesture that rejuvenates your body
Drinking water when you wake up is an act as simple as it is vital. During the night, the body loses fluids through breathing and sweating. Not replacing this loss generates a thickening of blood that demands extra effort from the heart and brain.

Action plan: Leave a glass of water on your bedside table and drink it before you get up. Avoid substituting coffee or juices. Choose plain or slightly warm water.

“They asked me what new medication I was taking, and I told them: just water.” — Mercedes, 73 years old.