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Have you ever woken up in the middle of the night with your leg suddenly cramped up, without understanding why? These surprising, often very unpleasant sensations affect far more people than you might think. However, few people know their true triggers. Behind these nighttime tensions sometimes lie simple daily habits that are easy to change. But which ones? And how can you find more restful nights?
Causes often related to lifestyle include…
Although there’s no single cause, several factors often play a role. Insufficient fluid intake during the day can affect muscle comfort. Conversely, overexertion—a long walk, a spontaneous workout, or a particularly active day—can tire the legs more than you might think.
Some also find that staying in the same position with crossed or bent legs for extended periods exacerbates this tension. The body appreciates regular movement: if we neglect it, it can recall it in a way that…muscularly.
In the evening, our muscles enter rest mode. However, if they are used in an unusual way, this relaxation can trigger sudden contractions. A more energetic workout than usual, a very active day, or a stressful period is sometimes enough to make the legs more sensitive.
Surprisingly, these sensations can occur several hours after exercise. Therefore, it is important to take a moment before bed to relax the body with gentle stretches or a relaxation ritual.
Simple measures that alleviate and prevent.
Fortunately, some simple tips can help:
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