Cold or Hot? Why the Right Compress Makes All the Difference

When pain strikes, many people reach for either an ice pack or a heating pad — but what if you’re using the wrong one?

Choosing between cold and hot compresses isn’t just a matter of comfort. It can significantly affect your healing process. Let’s break it down so you never guess again.

❄️ Cold Compress – Think Fire Extinguisher

Cold is your go-to when there’s inflammation or a fresh injury.

✅ What it does:

• Reduces swelling and inflammation
• Numbs sharp, acute pain
• Shrinks blood vessels to minimize internal bleeding or fluid buildup

👉 Best for:

• Recent sprains or strains
• Bruises or bumps
• Acute tendinitis
• Post-surgical swelling

How to use it:
Apply for 15–20 minutes at a time, several times a day in the first 48–72 hours after the injury.