8 cooking habits that cause your family to eat twice as many carcinogens

Freshly cooked dishes often smell delicious, but what you might not know is that some common cooking habits in the kitchen can silently harbor health risks – particularly through a significant increase in the presence of carcinogenic substances. Here are the invisible killers in your kitchen that you should avoid:

1. Wait until the oil is smoked before cooking.

Many people wait until the oil is hot and starts smoking before adding food, believing it makes the dishes taste better. However, this habit is harmful to your health.

Continue reading…