A doctor reveals that eating 3 eggs a day causes…

5. Your brain and your eyes will thank you.

Egg yolks are one of the richest sources of choline, a crucial nutrient for brain health, memory, and mood. Doctors say that regular egg consumption supports neurotransmitter function and may even reduce the risk of cognitive decline with age.

In addition, the antioxidants lutein and zeaxanthin found in egg yolks protect the eyes from macular degeneration, a leading cause of vision loss among older adults.