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Bathing Over 65: Why Less is More for Healthy Skin

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A Guide to a Skin-Friendly Shower

When you do shower, these simple steps can make a big difference in protecting your skin:

Do ✅ Don’t ❌
Use Lukewarm Water Avoid very hot water
Choose Mild, Fragrance-Free Cleansers Don’t use harsh, deodorant soaps
Keep it Short (5-10 minutes) Avoid long, steamy showers
Pat Dry Gently Don’t rub harshly with a towel
Moisturize Immediately After Don’t skip moisturizer while skin is still damp

The Golden Rule: Always apply a gentle, nourishing moisturizer within 3 minutes of patting your skin dry. This helps to seal in moisture and repair the skin’s protective barrier.

The Bottom Line

Adjusting your showering routine after 65 is a sign of self-care, not a lapse in cleanliness. By showering a little less often and being gentler when you do, you are actively protecting your skin’s health, comfort, and natural defenses.

Listen to your body—it’s the best guide you have.

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