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The enigma of nocturnal immobility: when the body refuses to obey You wake up in the dark, your mind alert but your body inexplicably frozen. This disconcerting phenomenon, often described as a terrifying dream experience, is sleep paralysis. Delve into the workings of this intriguing phenomenon and adopt our tips for getting a good night’s … Read more
What if your body was subtly sending you warnings about nutritional deficiencies? Brittle nails, skin irritations, or unusual fatigue: these seemingly harmless symptoms sometimes betray a nutritional imbalance. Decipher these bodily messages to better meet your body’s needs. Brittle nails and dull hair: could it be a biotin deficiency? Brittle nails may indicate a nutritional … Read more
Nonsteroidal anti-inflammatory drugs (NSAIDs): an underestimated risk. NSAIDs, such as ibuprofen and naproxen, are widely used to treat arthritis, joint pain, and back pain in older adults. These medications can raise blood pressure and cause water retention, putting extra strain on the heart. In people with weakened or aging hearts, this extra strain can lead … Read more
Families are full of memories—some joyful, some surprising, and some hidden for years. Sometimes, a truth resurfaces, so emotional or unexpected that it feels like a scene from a movie. These are the moments that leave a lasting impression. Here are some touching stories of people who discovered earth-shattering truths about their family history. Story … Read more
How to recognize acanthosis nigricans? _The spots are dark, velvety to the touch and often have light hairs. _They do not disappear when rubbed or washed. _They can also appear in the armpits. ADVERTISEMENT
For illustration purposes only When I turned 18, my grandma gave me a red cardigan—hand-knitted, simple, not expensive.I smiled and said, “Thanks.” That was it.She passed away a few weeks later.I never wore it. Fifteen years went by.Yesterday, my 15-year-old daughter found the cardigan in a box and asked,“Can I try it on?” The moment … Read more
Head trauma: a fall or impact can dislodge the crystals. Aging: with age, these structures become more fragile. Certain ENT infections: these can disrupt the balance system. Medications: some drugs influence calcium metabolism. Calcium or vitamin D deficiency: our diet also plays a key role! The surprising link between vitamin D, calcium, and vertigo Read … Read more
The small, round, perfectly-portioned fish in your picture represent a culinary and angling tradition passed down through generations. These fish are not a single species, but a collection of highly sought-after freshwater creatures known universally by the nickname: Panfish. The term is simple, practical, and perfectly descriptive: these are fish that are small enough to … Read more
But what should we think when each person turns their back on the other at bedtime? This position, often mistakenly perceived as distancing, is actually more nuanced than we think. In the vast majority of cases, it’s simply a personal preference linked to the need for space or better quality sleep. Sleep expert Dr. Rebecca … Read more
Arteries are the blood vessels that carry oxygenated blood throughout your body. They carry this blood to your brain, to all the major and minor organs of your body , to your muscles, and even all the way down to the tips of your fingers and toes. In healthy arteries, the blood flows freely through … Read more
