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Each avocado contains around 10 grams of fiber—both soluble and insoluble. Doctors highlight that eating avocado causes smoother digestion, more regular bowel movements, and better gut microbiome balance. The fiber feeds healthy bacteria in the intestines, reducing bloating, constipation, and long-term colon issues.
Many people fear avocados because they are high in calories, but doctors explain the opposite: eating avocado causes greater satiety. The combination of fiber and healthy fats helps the body feel full for hours, reducing cravings and overeating. Studies show that avocado eaters often maintain lower body mass indexes and healthier waistlines compared to non-eaters.
6. Glowing Skin and Stronger Eyes
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