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Chronic inflammation is behind arthritis, obesity, and even heart disease. Avocados are rich in phytochemicals and carotenoids that help calm inflammation. Doctors note that patients with joint pain often report reduced stiffness when avocados become part of their diet.
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One surprising fact is that eating avocado causes your body to absorb more nutrients from other foods. Vitamins A, D, E, and K are fat-soluble, meaning they need fat to be absorbed. Adding avocado to a salad dramatically increases the body’s ability to take in these vitamins, making meals more effective for overall health.
Final Word
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