Doctors reveal that eating boiled eggs produces in…

⚠️ What to Be Mindful Of:

• Cholesterol Content: One large egg has about 186 mg of cholesterol, but for the majority of people, dietary cholesterol has a modest effect on blood cholesterol. Those with diabetes, heart disease, or high LDL cholesterol should discuss intake with their doctor.

• Overconsumption: Eating too many eggs daily may not be ideal for everyone — balance is key.

• Preparation Matters: Boiled or poached eggs are healthier than fried eggs or those cooked with excess oil, butter, or processed meats.

🧾 Bottom Line:

Doctors and dietitians generally agree that for healthy individuals, eating 1 boiled egg per day is safe and nutritious. They do not cause harmful effects when consumed as part of a balanced diet.