Although walnuts are calorie-dense, they can actually aid in weight management when eaten in moderation. Their combination of protein, fiber, and healthy fats helps increase satiety — meaning you feel full longer and are less likely to overeat.

6. Supports Blood Sugar Control

For people with diabetes or those trying to prevent it, walnuts can be a smart choice. Their low carbohydrate content and high levels of healthy fats help stabilize blood sugar levels, while antioxidants improve insulin sensitivity.

7. Easy to Add to Any Meal

Incorporating walnuts into your diet is simple and delicious. Add them to your morning oatmeal or yogurt, toss them into salads for extra crunch, blend them into smoothies, or enjoy them as a snack on their own. You can even use finely chopped walnuts as a wholesome coating for chicken or fish.