Doctors reveal that eating winged bean causes …

Winged beans are one of the natural plant sources containing vitamins A, B1 and lutein – substances that are especially important for the eyes.

– Vitamin A helps nourish the retina, preventing dryness, pain, and eye fatigue.

– Lutein acts as a “barrier” to protect the macula of the eye from the effects of blue light.

– Vitamin B1 supports optic nerve transmission, making the eyes healthier and more flexible.

For people who work in front of computers a lot, or those who are starting to enter middle age – supplementing these substances through foods such as winged beans is a simple but effective way to take care of the eyes every day.

3. Strengthen resistance – Reduce seasonal illnesses:

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