Doctors Reveals That Eating Apples Causes

4. Provides antioxidants, helps slow aging and protect cells

Apples contain vitamin C, quercetin and many other antioxidants that help neutralize free radicals – agents that promote aging, dull skin and impaired cell function.

Eating apples regularly can help brighten the skin, make it more even-toned and slow down the aging process. At the same time, these substances also help reduce mild inflammation in the body.

5. Support memory and brain health

The phytochemicals in apples are believed to be beneficial in limiting oxidative stress on nerve cells, thereby helping to protect the brain and maintain cognitive function as we age.

Some observational studies have also shown that regular apple consumption is associated with a reduced risk of memory loss and age-related neurodegeneration.

Eat apples every day: small notes for better results

– Should wash and eat the skin to take advantage of fiber and polyphenols

– 1 fruit/day (150–200g) is reasonable

– People with sensitive stomachs should choose sweet apples or steamed apples

– Rinse your mouth after eating to protect tooth enamel

– Should not replace apples for main meals to avoid malnutrition

Apples are very good, but should be considered as part of a varied, balanced diet, instead of thinking that just eating apples is enough.