Eating bananas before meals vs eating bananas after meals: Which one is better?

It depends on your health goals and digestive system.

If your goal is to control appetite, boost energy, or avoid bloating, eating a banana before meals may be more beneficial.
If you want a healthy dessert or digestive aid, eating a banana after meals might suit you better.

Ultimately, listen to your body. Everyone digests foods differently, and the best time to eat a banana is the one that makes you feel good.