Eliminate Mucus, Phlegm in the Throat and Nose, and Rhinitis Naturally: Best Home Remedies

Mix 1 cup of warm water with ½ tsp of sea salt and a pinch of baking soda.

Use a syringe (without needle) or neti pot to rinse each nostril.

Ideal for: Those with chronic rhinitis or sinusitis.

The Leaf That Restores Clear Eyesight

The Leaf That Restores Clear Eyesight

4. Turmeric Milk (Golden Milk)

Benefits: Antiseptic, reduces mucus, and supports respiratory health.

Preparation:

Heat one cup of milk (dairy or plant-based).

Add ½ tsp of turmeric powder.

Optional: Sweeten with honey.

Drink: Once before bedtime for best results.

5. Chamomile and Bay Leaf Steam

Benefits: Fights viruses, soothes nasal irritation, and calms the mind.

How to use:

Boil 1 liter of water with 2 tbsp chamomile flowers and 3 bay leaves.

Inhale the steam for 10 minutes.

6. Raw Onion and Garlic

Benefits: Powerful natural antibiotics that purify the respiratory system.

How to use:

Chop half an onion and 1 garlic clove; place them near your bed to inhale the vapors overnight.

Or consume them raw (in salads or mixed with honey).

7. Thyme Infusion

Benefits: Excellent expectorant that eases coughing and cleanses the lungs.

Preparation: