Fibromyalgia: you don’t want to worry about it anymore.

Dare to express your pain

Don’t let your emotions swell like steam under pressure. Find ways to express your feelings, for example, by talking, writing, or through art therapy. Regular therapeutic writing, for example, can help dispel your most secret emotions.

Cultivate an Optimistic Outlook

It may seem obvious, but scientific evidence shows that a constructive mental attitude helps reduce the intensity of fibromyalgia symptoms. It’s not about denying reality, but rather about emphasizing the possibilities for improvement.

Disciplines such as mindfulness and breathing exercises in tai chi help to break physical and mental knots. In Europe, we have specialized institutes with programs that are available for you to use at any time.

Take advantage of external support.

By consulting a specialist, whether a psychotherapist or sophrologist, who is an expert in partial management, you can identify commonly used emotions and find appropriate ways to release them.

To better manage fibromyalgia, it’s essential to understand that our physical and psychological dimensions are constantly interacting. Afterward, the inner movement of emotions and their stability begins, and a positive spiral begins, where I feel the emotions that are beneficial to you.

The secret? When I’m emotional, I hear you, you hear me, and you hear the last word. It’s time to let your inner self emerge and rediscover your quality of life!