Four foods that the thyroid gland loves: Include them on your menu as often as possible

In addition, fatty fish also contains vitamin D, which plays an important role in immune balance and is often low in people with Hashimoto’s disease or hypothyroidism.

Regular consumption of fatty fish (at least 2 times a week) can help:
Regulate the immune response
Reduce fatigue and depression (common symptoms of thyroid disorders)
Better absorption of nutrients

3. Greek yogurt – probiotics and iodine in one

Greek yogurt is not only delicious, but also very beneficial for your thyroid. It is rich in iodine, which helps in normal gland function, and probiotics, which support gut health. And why are the intestines important for the thyroid?

Recent research shows a strong connection between the health of the intestinal flora and thyroid function, especially in autoimmune diseases. An imbalance of bacteria in the intestines can trigger inflammatory processes and worsen symptoms.

Greek yogurt contains more protein and less sugar than regular yogurt, making it a better choice.

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