Hard-boiled Eggs: An Unrecognized Nutritional Treasure to Include Without Hesitation?

How many hard-boiled eggs can you eat per day?

Good news for fans: an active, healthy person can eat up to two or three hard-boiled eggs a day as part of a balanced diet. They are an excellent alternative to processed snacks, which are often too sugary or salty.

As always, balance is key. If your diet is already high in animal products or saturated fats, simply adjust your intake. Otherwise, hard-boiled eggs remain a practical, satisfying, and healthy nutritional ally.

Here are some tips to ensure success

• Perfect cooking time  : allow between 9 and 10 minutes in boiling water. Beyond that, the white can become rubbery and a slight green ring (harmless but unappetizing) may appear around the yolk.
• Storage  : once cooked, keep them in the fridge in their shell for up to a week.
• Recipe ideas  : cut in half with a pinch of fleur de sel, crushed on avocado toast, or incorporated into a mixed salad: they adapt to all your desires!

Clever, nourishing and full of essential nutrients: the hard-boiled egg definitely has its place on our plates every day.