High blood pressure, high cholesterol: Please avoid these 3 things every morning.

2. For breakfast, eat foods rich in antioxidants.

Antioxidants help prevent arteriosclerosis, protect blood vessel walls and lower bad cholesterol.

Found in green vegetables, fresh fruit, green tea, walnuts, flaxseed and oats.

👉 Many people nowadays choose to take natural dietary supplements such as Omega-3 krill and glutathione because these are rich in powerful antioxidants, help lower blood lipid levels and protect the heart.

3. Relax and move gently.

Five to ten minutes of deep breathing, stretching exercises, or slowly walking around the house can help improve blood circulation.

Starting the day in a relaxed manner can help prevent irregular blood pressure fluctuations.