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Genetic predisposition: some families are more affected.
Excess weight: every extra kilo increases the load on the joint.
Physical occupations or repetitive sports: heavy work or repetitive movements promote wear and tear.
History of injuries (fractures, dislocations) or joint diseases such as polyarthritis.
Signs to watch out for
Morning stiffness that improves with movement.
Hip pain when walking, climbing stairs, or standing up.
Difficulty putting on shoes or bending over.
Sensation of rubbing or cracking in the joint.
Pain radiating to the groin, thigh, or knee.
Muscle fatigue, difficulty balancing, nighttime pain, or a feeling of warmth in the hip.
Good news: you can live with a worn-out hip.
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There’s no need to wait until you’re in severe pain to take action. Early diagnosis can slow the progression of wear and tear and improve quality of life.
Move… but gently
Recommended activities: swimming, cycling, regular walking on level ground.
Physiotherapy sessions help strengthen the muscles around the hip and maintain good mobility.
Relieve pressure on the joint
Losing a few pounds is often enough to significantly reduce discomfort.
When pain becomes chronic…
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Surgery (hip replacement) may be considered. Today, it’s a common and well-controlled procedure: more than 90% of patients regain sustained mobility for 10 to 15 years.
Listen to your body, act immediately.
Ignoring the pain won’t make it go away. If you recognize these symptoms, or if a loved one complains of them, consulting a doctor is the first step toward a more comfortable daily life.
“A healthy hip means long-lasting freedom of movement.”
And you? Have you noticed these signs? Share your experience: it may help others avoid trivializing their pain.
Thank you to everyone who reads this.
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