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Understanding the nutritional differences is essential when choosing eggs:
- Vitamins and Minerals:
- Pastured eggs have the highest levels of vitamins A, E, and D, along with omega-3 fatty acids. Free-range eggs provide moderate levels, while caged eggs have the least.
- Fat Content:
- Both pastured and free-range eggs are lower in saturated fats compared to caged eggs, making them better for heart health.
- Carotenoids:
- Pastured eggs are particularly rich in carotenoids like lutein and zeaxanthin, which contribute to the dark yolk color and support eye health.
By choosing the right type of egg, you can enjoy greater nutritional benefits while supporting the welfare of hens and the overall quality of your diet.
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