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If you are over 70, these 9 foods are essential in your diet
5. Leafy vegetables
Leafy greens like spinach are rich in nitrates, which improve blood circulation and muscle strength. Furthermore, spinach contains antioxidants, magnesium, folate, and vitamin K, which support muscle health and mobility. Its low calorie count allows you to consume large quantities without worrying about your waistline.
6. Oilseeds and nuts
Almonds, walnuts, and other oily seeds are rich in healthy fats and vitamin E, which protect muscles and reduce inflammation. Vitamin E is also beneficial for women during menopause, as it can alleviate symptoms like hot flashes and improve skin health. Furthermore, these seeds help protect arteries from oxidative stress, thus promoting better blood circulation.
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