If you are over 70, these 9 foods are essential in your diet

Combine nutrition and exercise for optimal results

These foods, no matter how beneficial they may be, must be consumed as part of a balanced diet and combined with regular physical activity. Muscle strength isn’t built through diet alone: ​​a proper exercise program is essential to maintaining strength and independence.

Furthermore, muscle weakness can lead to other health complications, such as osteoporosis, which increases the risk of fractures. Loss of muscle mass also affects blood sugar regulation and weakens the immune system, making it harder to fight infections.

By eating a nutrient-rich diet and exercising regularly, you can maintain muscle strength and age more healthily.