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5. Reduces Inflammation Naturally
Chronic inflammation is a common issue with aging, leading to joint pain, fatigue, and more. Magnesium has anti-inflammatory effects, and many people report reduced swelling and discomfort after regular Epsom salt soaks.
6. Aids Muscle Recovery and Flexibility
Staying active is crucial after 60, but sore muscles can slow you down. Epsom salt reduces muscle stiffness and promotes faster recovery — perfect after walking, gardening, stretching, or exercise.
7. Improves Mood and Sleep Quality
Healing isn’t just physical — it’s emotional too. Magnesium helps regulate serotonin, the “feel-good” hormone that improves mood and supports restful sleep. A warm bath before bed creates a peaceful space for your mind and body to unwind.
How to Use Epsom Salt After 60
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