“The yo-yo effect? A must-have every time.”
Julie accepted that she was recovering from the shock by taking care of her health and safety. Unfortunately, to no avail.
The Yo-Yo Effect
After losing 13 kg, 4 months later +27 kg
Is it the final result? Countless times. I remember 1,000 nests, fasts, or eating nothing but carrots all day. In the end, I was harming myself with these pseudo-diets. Today I know I was ruining my health and body in this way. I also learned to be a personal trainer, but after those workouts, my comfort level was terrible: the inability to use my skills. I really tried, but I stubbornly repeated – always – that I was having this terrible yo-yo effect. What if it were just about regaining the weight… But no! I gained so much more!
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