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Release and Breathe: Once you feel the need to breathe, release your nose and take a few deep breaths. You should notice a significant improvement in your nasal congestion almost immediately.
Additional Tips
- Repeat as Needed: If you don’t experience immediate relief, you can repeat the process a few times.
- Stay Hydrated: Drinking plenty of fluids can help to thin mucus and alleviate congestion.
- Avoid Irritants: Try to avoid irritants like smoke, dust, and strong odors that can worsen nasal congestion.
- Consult a Doctor: If your nasal congestion is persistent or accompanied by other symptoms, it’s important to consult with a healthcare professional.
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