My Neighbor Downed 4 Tablespoons of Baking Soda Every Day for Heartburn — Is That Crazy or Dangerous?

Taking four tablespoons of baking soda daily is significantly higher than the recommended dosage. This equates to around 12 teaspoons, far exceeding the safe limit of seven 1/2 teaspoons per day.

Such excessive intake can lead to serious health complications, and it’s important to adhere to guidelines to prevent adverse effects.

Baking soda contains a high amount of sodium, with one teaspoon containing about 1,259 milligrams. Four tablespoons equal 12 teaspoons, which means consuming 15,108 milligrams of sodium daily.

This is over six times the recommended daily limit for sodium intake, posing risks for blood pressure and cardiovascular health.