Heart To Heart

Ever catch yourself rubbing tired eyes after a full night’s sleep, wondering why fatigue clings like morning fog? Your kidneys—those quiet powerhouses filtering your blood 24/7—might be whispering for help. Over 37 million Americans grapple with chronic kidney disease (CKD), often unaware until it’s advanced. Spotting the signs early could mean dodging dialysis, reclaiming energy … Read more

Over time, many habits that seem harmless can become real health traps for older adults. Below, we review 5 common behaviors that accelerate aging and how to combat them with simple and effective actions. 1. Overuse of medications It is common for older people to take several medications a day. However, taking five or more … Read more

To be honest, I love eating eggs. In fact, sometimes I like to have them with toast and a glass of orange juice. But that’s not the only way I like to eat eggs; I also enjoy them in different ways with various foods.   Continued on next page ADVERTISEMENT

As we age—especially after the age of 60—it’s common to want to stay active. However, some popular exercises can put too much stress on our cardiovascular system. A heart health specialist outlines 5 activities that should be reconsidered: Intense HIIT workouts: High-intensity sessions, with intermittent maximal effort, generate high heart rate spikes. This can overload … Read more

I remember the first time I spotted it — a strange, almost neon-orange blotch on my favorite grey hand towel. It didn’t look like a normal stain; it had a weird glow, like someone had taken a highlighter to it. I assumed it was rust from the towel bar or maybe a spill I’d forgotten … Read more

Imagine discovering that something you always toss in the trash could actually become a comforting wellness drink full of natural benefits.No miracle cures, no exaggerated promises — just what nature can genuinely offer. The avocado pit — often dismissed as useless — contains fibers, polyphenols, and antioxidants. It’s not a medicine, but in some traditional … Read more

Imagine this: a throbbing headache that won’t quit, or the deep ache in your knees after a long day. You reach for your medicine cabinet—but what if the real relief isn’t there, but sitting quietly in your pantry instead? The faint scent of spice, the tang of citrus, the warmth of something you’ve used in … Read more

Here’s a recipe for a super tea that can help kill parasites and cleanse your body of toxins: Ingredients:- 1/2 tablespoon of ginger – 1/2 tablespoon of cinnamon – 1/6 teaspoon of turmeric – A pinch of cardamom – 500 ml of boiling water – Raw honey (optional) You can also add other ingredients to … Read more

Feeling bloated, sluggish, puffy, or low on energy? You’re not alone. Many people over 35 start noticing heavier mornings, slower digestion, and more frequent colds. While these symptoms don’t mean your organs are “dirty” or “clogged,” they can be signs of dehydration, inflammation, or lifestyle stress. Now picture this:You toss crisp celery into the blender. … Read more

Prediabetes is often called a silent health condition because it can develop without obvious symptoms. Millions of people worldwide have prediabetes without realizing it. This condition occurs when your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Buy vitamins and supplements Discover more lifestyle Buy vitamins … Read more