Powerful Beetroot and Lemon Juice: Your Natural Ally Against Hypertension

1. Peel and chop the beetroot into small cubes.

2. Blend the beetroot with water for 1–2 minutes until smooth.

3. Strain for a lighter texture if preferred.

4. Add fresh lemon juice and honey, mix well, and serve immediately.

👉 Tip: Drink right after preparation to preserve its vitamins, enzymes, and antioxidants.

Recommended Consumption

• Daily amount: 1 glass (250 ml)

• Best time: On an empty stomach or 30 minutes before breakfast

• Duration: 15 days straight, rest for 1 week, then repeat if desired

20 Proven Benefits of Beetroot and Lemon Juice

1. Lowers high blood pressure by expanding blood vessels naturally.

2. Detoxifies the liver, promoting toxin and fat elimination.

3. Improves blood circulation, great for cold hands and feet.

4. Boosts energy with iron and vitamin C.

5. Reduces inflammation and relieves joint or muscle pain.

6. Strengthens immunity with powerful antioxidants.

7. Prevents cellular aging by fighting oxidative stress.

8. Improves digestion and supports bile production.

9. Aids weight loss, being high in fiber and low in calories.

10. Lowers LDL (bad) cholesterol and keeps arteries clean.

11. Protects the heart and enhances cardiovascular performance.

12. Prevents strokes by stabilizing blood pressure.

13. Combats anemia with iron and folic acid.

14. Cleans the kidneys and supports toxin removal.

15. Brightens the skin, reflecting better internal health.

16. Supports liver recovery and reduces fat buildup.

17. Improves vision with vitamin C and antioxidants.

18. Balances blood sugar, helpful for prediabetics.

19. Improves sleep quality by reducing oxidative stress.

20. Enhances brain function through better oxygen supply.

Medicinal Properties of the Ingredients

🌱 Beetroot (Red Beet)

• Naturally rich in nitrates, which transform into nitric oxide to lower blood pressure.

• Contains betaine, supporting liver detoxification.

• Packed with betalain antioxidants, which protect cells.

• Excellent source of iron, potassium, folic acid, magnesium, and fiber for total vitality.

🍋 Lemon

• High in vitamin C, boosting immune strength.

• Stimulates digestion and bile flow for detox.

• Has alkalizing effects, balancing body pH.

• Offers antibacterial and anti-inflammatory protection.

Precautions