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Reason you may see white goop coming out of your cooked chicken

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Is white goo safe to eat?

While it might look unappetizing, this white substance is perfectly safe to eat. It’s just cooked protein and water – completely edible and doesn’t affect the taste of your chicken.

However, if your chicken has an odd smell, slimy texture, or discoloration before cooking, that’s a sign of spoilage. The white substance itself is harmless, but if your chicken has other signs of going bad, it’s best to discard it.

Reduce the goop

If you’d rather not have your chicken oozing out the goo, there are ways to reduce its appearance.

  • Cook at a lower temperatures: High heat speeds up the coagulation process, making the white goo more noticeable. Try baking at 350°F (175°C) instead of 400°F (205°C) for a more gradual cook.
  • Brine your chicken: Soak your chicken in a simple saltwater solution for 30 minutes to an hour helps retain moisture and reduces the amount of protein loss during cooking.
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