Allegedly, Chazov’s life lessons for heart and health were:

• Forgive: He never held grudges against anyone and advised many to let go of the negativity.
• Live with purpose: Every person should have goals, no matter how small or seemingly not that significant.
• Manage emotional load: Be able to recognize what causes the stress in your life and try to manage it at the best of your ability.
• Eat without guilt: He believed that strict diets were not as efficient as eating many things in moderation.
• Avoid negativity: Always choose your peace before anything else.
• Protect your nervous system: Optimism and mental strength are key to preventing heart disease.

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