Why Showering Every Day After 65 Could Be Doing More Harm Than Help.

Too much washing upsets the skin’s balance

The skin is covered with helpful bacteria that act as a natural defense against harmful microbes. Frequent showering, particularly with antibacterial or strongly scented products, can disrupt this delicate balance. When good bacteria are removed too often, the skin becomes more susceptible to rashes, fungal issues, and inflammation.

Health professionals now understand that excessive cleanliness can weaken the skin’s natural protection—especially in seniors.

Higher chances of falls and exhaustion

Showering is not just a hygiene habit; it also requires physical effort. For older adults, climbing in and out of a wet shower, standing for extended periods, and exposure to hot water can cause lightheadedness, fatigue, and an increased risk of slipping.

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