Why Showering Every Day After 65 Could Be Doing More Harm Than Help.

Water temperature and products make a difference

When older adults do shower, the method matters as much as the frequency.

Although hot water may feel soothing, it quickly dries out mature skin. Lukewarm water is a better option. Gentle, fragrance-free cleansers or soap alternatives are also preferable, as they clean without stripping away natural oils.

Applying a moisturizer right after bathing—while the skin is still slightly damp—can help seal in moisture and reduce dryness.

Pay attention to what your body is telling you

There’s no universal rule that works for everyone. Some seniors feel fine showering more often, while others do better with fewer showers. The most important thing is noticing how your skin and body react.

If daily showers leave your skin itchy, flaky, or uncomfortable, it may be time to cut back. Hygiene should enhance well-being, not take away from it.

Continue reading…