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Josie set herself small targets and began to keep track of he progress. Before long, the 16-year-old noticed changes here and there. She adopted a low-carb, no-sugar diet and upped her water intake.
Alongside her dad – who joined her weight-loss journey by shedding the pounds himself – she was able to slim down to 198Ibs through dieting alone.
She said: “Working out at the gym gave me the extra push to reach my goal weight.”
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