The effect of chicken stomachs on the body and how to use them in the kitchen

The latest tips for smart and healthy eating

To best incorporate gizzards into your diet, keep the following in mind:

Moderation is key 🔑  : Treat them as an occasional treat, not a daily staple. A 100-150g serving, once a week or every two weeks, is a reasonable frequency for most people.

Cook thoroughly and safely  : Never skip the cooking step. This ensures a smooth texture and eliminates the risk of microbial growth.

Pair with fiber and antioxidants  : For a balanced meal,   always serve them with a generous portion of fresh vegetables, steamed or grilled  . The fiber in vegetables helps create a more filling meal and balances the overall nutrient profile.