Visualize a calming scene: a verdant clearing, a starry sky, or snowflakes gently falling. This mental image will soothe intrusive thoughts.
Results: a tip validated by experience?
According to Justin Agustin, 96% of practitioners manage to fall asleep in less than two minutes after six weeks of practice. Like any routine, it requires consistency and patience. Results vary depending on anxiety levels, sleep hygiene, and digital habits. But the feedback remains largely positive: this technique could well become your secret weapon for more peaceful nights.
