The more you consume, the more your bones weaken: 3 “Silent Ki.llers” that rob your body of calcium

Let’s take a closer look at three of the most common culprits.

1. Excessive Alcohol: A Hidden Threat to Bones

Alcohol’s damage to bone health often goes unnoticed. While occasional drinks may not cause harm, long-term heavy drinking can seriously affect calcium levels. Alcohol disrupts osteoblasts, which build bone, and osteoclasts, which break it down, leading to reduced bone mineral density and a higher risk of fractures or osteoporosis.

It weakens bones by:

Reducing stomach acid, which hampers calcium absorption.

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