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Many sodas, especially cola-based ones, contain phosphoric acid, which throws off the body’s calcium balance. This acid encourages the kidneys to excrete calcium in urine and interferes with calcium absorption in the gut. Over time, this double effect weakens bone structure.
Soda is also loaded with sugar, which spikes insulin and further disrupts calcium regulation. Regular consumption can therefore erode bone strength, increasing the risk of fractures. Replacing soda with water, herbal teas, or milk is one of the simplest ways to safeguard your bones.
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