The more you consume, the more your bones weaken: 3 “Silent Ki.llers” that rob your body of calcium

Fortunately, there are simple ways to counteract these calcium-draining habits:

Eat a calcium- and vitamin D-rich diet with dairy, leafy greens, fortified foods, and fatty fish.

Exercise regularly, focusing on weight-bearing activities like walking, running, or strength training.Continue reading…

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