The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

Favor natural remedies such as black elderberry, aged garlic or oregano oil to cure infections, rather than  antibiotics which unbalance the microbial flora.

5. Grains and dairy products

Grains consist of antinutrients like phytic acid, which blocks mineral absorption, and are often developed with pesticides that disrupt gut flora. Gluten, a protein found in grains, can lead to autoimmune reactions that boost mucus production in the sinuses, throat, and intestines.

Natural solution:

Check for your food sensitivity by getting rid of grains, seed oils (such as canola and corn), and fried foods from your diet for 2 weeks. See if your symptoms improve.

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