Unexplained cravings for sugar or salt.

When the body doesn’t get enough water, its functions slow down, affecting everything from digestion to the immune system.

Habits That Enhance the Effects of Water

Water is the vehicle that transports nutrients and eliminates toxins, but its effect depends on how you consume it:

Avoid drinking it too cold, as it can affect digestion.

Choose filtered or mineral water, free of contaminants.

Add a pinch of sea salt or a few drops of lemon to balance electrolytes.

Don’t drink large amounts at once: the body eliminates the excess without using it.