The Secret 99% of People Ignore: How to Drink Water Properly to Transform Your Health!

The Effects of Dehydration: Not drinking enough water can lead to several health issues:

• Fatigue: A lack of water can make daily activities more difficult by causing tiredness and weakness.
• Headaches: This can be a direct consequence of dehydration, as blood volume decreases.
• Difficulty Concentrating: Mental clarity may be affected