This one vitamin could help stop you from waking up to pee every night

Conclusion

This protocol isn’t magic; it’s science, physiology, and strategy. Nocturia does not have to be your life sentence. It’s not about resigning yourself to poor sleep; it’s about understanding what’s happening in your body and taking decisive action on multiple fronts. Vitamin D might be a key piece of the puzzle if you’re deficient, but the real power lies in the combination: adjusting your hydration habits, managing fluid retention in your legs, ensuring your bladder is truly empty, and avoiding alcohol at night.